Adopt a heart healthy lifestyle in 30 days. The energy of Quaker is with you all the way.

to help reduce your cholesterol in 30 days *
* Individual results may vary. 3 grams of soluble fibre daily from oats, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. As part of a balanced diet low in saturated fat & cholesterol and accompanied by a healthy & active lifestyle.(USFDA Guidelines)

The Steps To A Healthy Heart

Step 1

Have at least 2 Bowls of Quaker Oats

Relish a bowl of Oats twice a day & find the energy for your fitness goals! know more...

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Step 2

Exercise for 30-45 minutes

Find a routine you love, add some fitness hacks and eat 'Quaker' Oats every day to maintain your new know more...

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Step 3

Make time to do the things you love!

Discover new passions that engage you! Start loving more activities that keep you on the go! know more...

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See the difference taking the challenge makes: arrow

Real People, Real Stories

View the videos of people who took the challenge

  • Rekha Yadav | Housewife, Gurgaon

    I took part in the Quaker Smart Heart Challenge and my Cholesterol level has gone down by 55 points! Quaker Oats also helped me in reducing weight.

    Rekha Yadav | Housewife, Gurgaon