Quaker Oats Granola Parfait

Quaker Breakfast

• For Granola
• 3 cups Quaker Oats
• ¼ cup pumpkin seeds
• ¼ cup sunflower seeds
• ½ cup sliced almonds
• ¼ cup flax seeds
• 1 tbsp vegetable oil
• ⅓ cup honey
• ⅓ cup water
• 1 scraped vanilla bean
• salt to taste
• For Parfait
• ¾ to 1 cup granola
• 400g low fat yogurt hung for at least 2 hours and chilled
• 1 tbsp icing sugar - (can be substituted by honey)
• ¾ cup diced fresh seasonal fruit

• Pre-heat oven to 150°C.
• Combine vegetable oil, honey, water, vanilla and salt in a small saucepan and bring up to
• a simmer.
• Combine all dry ingredients in a bowl and add the liquid mixture to the dry ingredients.
• Mix well and transfer to the baking tray. Bake for about 45 mins, stirring occasionally.
• Cool and transfer to an airtight container. Granola hardens further as it cools.
• Method for Parfait
• Lightly beat the hung yogurt with the sugar or honey till creamy.
• Take 2 small glasses. Layer first the yogurt, then fruit and then the granola.
• Repeat once more and top the glass generously with granola.
• Refrigerate for an hour before serving.