Quaker Oats Nuggets Pulao Tiffin

Quaker Breakfast

• 35g Quaker Oats Nuggets (Recipe given in this booklet)

• 70g rice

• 1 small (50g) onion

• ¼ tsp cumin seeds

• 1 black cardamom

• 1 clove

• 1 stick cinnamon

• 1 bay leaf

• salt to taste

• 2 tsp oil

• Pack Quaker Oats Nuggets Pulao with some spinach dip & few sliced
• cucumbers.
• (Whisk some hung low fat curd, add finely chopped & blanched spinach to it
• and season with salt. Dry roast some mustard seeds and sprinkle over it.)