Quaker Oats Paalak Parantha Tiffin

Quaker Breakfast

• Ingredients

• For Dough

• ½ cup (50g) powdered Quaker Oats*

• ½ cup whole wheat flour (atta)

• ¼ tsp carom seeds (ajwain)

• a pinch of salt

• ¼ cup skimmed milk

• For Filling

• 2 cups (100g) finely chopped spinach

• 1 tsp finely chopped ginger & garlic, ½ tsp chopped chilli

• 2 tsp low fat curd

• 50g low fat paneer - preferably home made and mashed

• ¼ tsp salt or to taste

• ⅛ tsp red chilli powder to taste

• Pack Quaker Oats Paalak (Spinach) Parantha, with mint & pomegranate
• dip & few slices of orange.
• (Whisk some hung low fat curd, add some finely chopped mint &
• pomegranate pearls to it. Season with black salt & roasted jeera powder.)