Quaker Oats Upma Tiffin

Quaker Breakfast

• Ingredients

• 1 cup (100g) powdered Quaker Oats*

• ½ tsp mustard seeds (sarson)

• 1 dry red chilli

• 2 tbsp split gram dal (chane ki dal)

• 1 tsp split black beans (urad dal)

• 10-12 curry leaves - optional

• 1 onion - chopped finely

• 1 tomato - chopped

• 2 cups water, salt to taste

• ½ cup (50g) corn kernels - boiled or frozen

• ½ capsicum - chopped finely

• juice of 1 lemon

• Pack Quaker Oats Upma with cucumber slices & apple wedges.
• (Place the upma in a silicon mold and top with a cherry tomato.Soak the
• apple slices in salted water and pat dry to prevent them from turning dark.)